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Demystifying Surya Namaskar, the Sun Salutation(s) - Part IV: Common Mistakes

As with any exercise there are appropriate ways to “work out” without causing injury.

Demystifying Surya Namaskar, the Sun Salutation - Part III: The Practice

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Demystifying Surya Namaskar, the Sun Salutation - Part II: The Benefits

Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chanting on a daily basis.

Demystifying Surya Namaskar, the Sun Salutation(s) - Part I: The History

Understanding the Sun Salutation, also called Surya Namaskar(a) or Salute to the Sun[2] (Sanskrit: सूर्यनमस्कार, romanized: Sūryanamaskāra)